Mindfulness Course
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Mindfulness meditation course
This free 8-week course is aimed at promoting your overall health and wellbeing.
We will learn some simple but effective mindfulness techniques to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing.
Spaces are limited so please contact us for more information and to register your interest
Contact: info@cloudwaterzen.org Phone: 07432 014620
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